Spring Is Here—Let’s Feel Good In It
Spring is one of the most beautiful times of the year. After the slow, quiet pace of winter, everything starts to wake up—flowers start blooming, the sun comes out more often, and we naturally feel a pull to refresh things around us. We open our windows, clear out clutter, and feel more motivated to get outside and enjoy the longer days.
It’s a season that reminds us of fresh starts, growth, and feeling more like ourselves again.
But even though spring is full of sunshine and new beginnings, it also comes with some common struggles. Lingering colds, allergy flare-ups, stuffy noses, dry skin, and scratchy throats can all make it harder to fully enjoy the season. Just when we’re ready to feel better and brighter, our bodies might still be catching up.
The good news is that there are simple ways to support ourselves naturally during this time—and that’s where essential oils can really help.
doTERRA’s essential oils and wellness products offer natural support for a lot of what spring throws at us. Whether it’s helping us breathe easier, giving our immune system a boost, soothing irritated skin, or helping our homes feel fresh and clean, the right oils can make a big difference.
Here are some of my EASY go-to doTERRA picks for spring:
For allergies and breathing support:
Triease Soltgels are like an allergy bomb, filled with Lemon, Lavender, and Peppermint. This product will help boost your immune response, relax your body, and support clear breathing. The gel caps already being filled for you make all the difference in smooth and easy decision making!
To help fight off lingering colds:
Another gel cap for you…On Guard Softgels! Everyone knows On Guard is a powerhouse, and we could probably attribute it to the Black Pepper, Oregano, and Melissa included in the blend. These are STRONG and SPICY oils that support the body by offering antioxidants to help fight off any sickness. It can be a bummer if you spill any of these oils on your fingers trying to fill a capsule, so having it in softgel form is (with drama) totally life-saving.
To calm dry, irritated skin:
Oils such as Blue Tansy, Sandalwood, and Yarrow Pom can be very hydrating when used topically. These are mild oils that are safe to be used on the skin and especially feel nice on the face. Other favorites include the facial Hydrating Cream, Hand and Body Lotion, and the Rose Hand Lotion. For children, the Baby Lotion is dreamy and infused with Lavender and Roman Chamomile, perfect for before bedtime to help calm.
For mood support and a clean, fresh home:
The most obvious (and lovable) answer here is always Citrus. Citrus oils are not only energizing, but they also contribute to the cleanliness of your home by offering purification of surfaces as well as supporting healthy immune responses. This is thanks to the chemical constituent Limonene that can be found in many citrus oils. Favorites include Citrus Bliss, Wild Orange, Lime, Lemon, and Cinnamon.
To stay energized during spring cleaning:
The secret to energy may just be in a place we don’t always look..in the gut! When our guts are happy, it reflects in our whole countenance, including our energy levels. Two great products for healthy gut function are the PB Restore and EO Mega+ Capsules. PB Restore will offer a pre-, pro-, and post- biotic that will help restore a happy balance of good bacteria in your gut. EO Mega+ will help cleanse the liver and keep it clear, helping you to feel lighter and brighter.
Spring is meant to make you feel more alive, not weighed down by uncomfortable symptoms. With the right support, we can feel better in our bodies and enjoy everything this season has to offer.
Let’s make the most of it.